Best Workout and Diet Plan to Lose Weight and Gain Muscle

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Losing weight is one of the toughest tasks for an overweight person. This overweight phenomenon is called as obesity. Obesity is the common problem now a day and it is spread all over the world. All age groups are affected by this whether it is adults or children. One of the primary reasons of gaining weight is lack of physical activities as compared to calorie intake during the day schedule.

To overcome this problem of obesity, General Motors which is one of the giant in car manufacturing industry has come up with its unique idea which they have named as GM diet plan. The purpose of the plan was to keep the families of their employees fit and free from obesity. But as it becomes popular, everyone can follow it and achieve a desired weight according to their overall physical requirement. Their plan includes different food items for all seven days. Here goes the detail of the plan.

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