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During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy.
There are a number of reasons for this new discomfort, but there are some sleeping positions that you can try that may help you get your much needed rest.
Why Am I So Uncomfortable In My Normal Sleeping Positions?
When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.
Reasons for your discomfort may include:
☛ Increased size of abdomen ☛ Back pain ☛ Heartburn ☛ Shortness of breath ☛ Insomnia
What Are The Best Sleep Positions During Pregnancy?
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Keep your legs and knees bent, and put a pillow between your legs.
☛ If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.
☛ If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
☛ In late pregnancy you may experience shortness of breath. Try lying on your side or propped up with pillows.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine.
What Sleep Positions During Pregnancy Should I Avoid?
Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby.
This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).
Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.
Skin condition which manifests as darkened skin between legs and often in the groin area is called Acanthosis Nigricans. It is most commonly seen in obese people, especially in people with dark skin. This condition can be isolated or a symptom of a more serious disease. Here are some facts about Acanthosis Nigricans and ways to whiten the dark pubic area and between legs.
Causes of The Disease
Causes of this disorder are not fully investigated, but it is very common in obese individuals. Also, persons with type 2 diabetes mellitus have higher prevalence of this condition. While the diagnosis of acanthosis is not hard to make, it is necessary to perform series of tests to discover the causative factor. Besides diabetes, this condition can be caused by hormonal imbalance, tumors, and genetic factors. In some persons, this is a sole clinical entity without relation to any diseases.
Symptoms of Acanthosis
The above mentioned areas are the most common localizations of the skin changes, but acanthosis can affect any area of the skin. Skin folds are particularly susceptible to these changes. The changed skin is brown, thicker than normal, and usually very soft. It does not produce any pain, but itching and irritation are noticed by many patients. Also, peeling of the skin is not uncommon. If you notice any of these symptoms, please refer to your dermatologist in order to establish the disagnosis.
Ways to Whiten the Dark Pubic Area
1. Aloe Vera
Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.
Take out the aloe vera gel from the leaf.
Apply it specifically in the dark pubic area. Leave it to stay for around 20 minutes.
Wash it off with water.
Rehash this procedure once every day for quick results.
2. Baking soda
Baking soda fills in as a characteristic skin exfoliant, rinses the skin and gradually uproots dark, stained patches. The mix of baking soda and water has demonstrated very successful in uprooting hyper-pigmentation that forms around the dark public area.
Blend three sections of baking soda and one part of water to frame a thick paste.
Put the paste on your neck and leave it dry.
Wash it off after a couple of minutes.
Do this twice per week.
Lemon has normal peeling properties. Likewise, it is rich in vitamin C that helps evacuate dead cells and help skin tone. It can likewise stimulate regeneration of healthy skin cells.
Apply lemon juice on your public area and rub delicately for a couple of minutes. Leave it to stay for around 20 minutes. Wash it off with warm water and apply a saturating cream.
You can likewise take out the juice of one lemon and blend it with one tablespoon of honey. Apply it on the influenced territories and leave it to stay on for 20 minutes. Wash the blend off with water.
4. Use cucumbers
The cucumber has skin lightening properties. You can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.
Blend lime juice with cucumber juice and add a juice of turmeric to it. Lemon whitens and evacuates dead cells, cucumber gives cooling impact and turmeric averts staining. It is really an ayurvedic cure so natural that you can do it every day.
You can just cut roundels of cucumber and rub your underarms with it.
Then again apply the juice of cucumber to your dark underarm. This can likewise help your skin in couple of days.
Medicentres Calgary,Canada is a group of family health care clinics where family physicians and specialists practice in order to bring comprehensive and accessible health care services to individuals and families in Edmonton, Calgary, London.