See Here: Get Your Shoulders Toned In A Week By These 10 Exercises

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# 1.Chest Fly

# 2.Overhead Triceps Extensions

# 3.Bent Over Rows

# 4.Shoulder Cycles

# 5.Push Press

# 6.Alternating Lateral Raise

# 7.Upright Row

# 8.Ball Pulls

# 9.Pull Overs with Dumbbells

# 10.Shoulder Shrugs

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