![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkvSybAmd4U6c9WROyfxZaViLpmyD-woCRq9cMlIr7NoakbLREfG9Va9siMt_D0Wg0tZezDeNMgxN0Q7MMnDtBoN9ZUCLePyQzkxYpNYbWBnEJ9df7e56Raa2uMEQjmktf8cBSzIU0zvcz/s1600/1.jpeg)
#2 Let a good quality mat sit over the table
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfOdcB9Z63Jy2Z__G3T7MbThCkJzfXGm-28bC5v-FAc090NdSHqxKoGH69H96oEln7DU3_h5KE0V0Rq53bkJnXbK_8gYJXkFad5LoPrTDrzNeyv_b78A9yVWpvxjr7kIVGhoiF5LNwCnH/s1600/2.jpeg)
#3 Cover the mat with a clean sheet
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0-jw7zFQqP3Zh1h_AW3lod8EFqUxTKZ_purFUL1rO8QE5a8yTSYnYZC0vuv-imzsZq2JEq7zHZeHjfuppBflmH5fAHX2x5HmowHehoRap7fUxLHPKufGDCp-XOBTBzzpEPt0UIS9I1KL/s1600/3.jpeg)
#4 Some preparations to be done
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5bAoKImP3o1Y3XjSsit5CFdGCBqIbtSyJg7By3lYNKoFs31uzRBfNrbkLJpzDvEt1evQ5VThmMbbbGWIsBzp0JtujZiya9fw-iDqwQYpzwukyOEB8E7uyh6MZTIjXbCvl6qbU9tRFiPMM/s1600/4.jpeg)
#5 Let the person take his time to undress
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH0IlIbgIWhu0FRxNXX3M1Qn0C5wwsGUYDYaT9KIj7hEZ5XX-cA7vj_fiOflMOtvNNqSdQfPzHFxslhcBIjIQAB29l3nSRy145nol8GaqaCP1M9LL6a_9N-MTVi4KeTvu_QdIUr_HXKjPW/s1600/5.jpeg)
#6 Make him/her lie on his stomach
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXuy4vOzqvcwQFyihYFFtbLqUKnxBwbQNQ_3UJx_zLzf5Pv4zJlmEUN1vtOxXXkTjtaIvSI-5zaM4Y-C0yNKimwZbQkyZCIdu0v2tMAMSPRGwrx41GvUBbF5UAQXFDttmWQ-aQVMi6dL4m/s1600/6.jpeg)
#7 Uncover the back of the person
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B-cHzCUcHipPpT3nZr-2kWHAt903hhwuM5Kai1fMY9wSSCCu7DezwGUcqVDt0Ey5tGTJ-XBNSAJQB5jz2dtAGb3hD9VY35JXBLIZHmC7F8wJM-b52m85YTiKHD-ZQ44zajGRNsAZnIHM/s1600/7.jpeg)
#8 Make him/her feel better
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhDlQHGMVqWu10t8B7Xn8yLCWTHDVZOw7iO6rifSb3BzfEAjYYkLdQZsrDpvJFuo77MuTXhLdDZWJd7KnK8SiuMagPJMzPY9BwT1be6asv0LE8XuzvIAg9ErDgJFuxNWVWFm8nYjiX3sI/s1600/8.jpeg)
#9 Take massage oil in your hands
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBUIQGraMjS1zCZGNOC1qu-CIn2EDJHorZ2H6Xaa4p26zZK-Vj6ADygcklc3TqiLOvN_xTYWdwQ_Jjfyaq-JcSokeBTsjBFC6rfKTju74KdcPtIRvStXPAOtLCUzCbg7k-Qu9zShcWsS8q/s1600/9.jpeg)
#10 Spread oil around the back
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio_Bqn2YsJ2zKOs82MwJyOonsgR3phPlZ1_5GldRrOxs3J6bG9k98yQaahUJvu6sGzT4JE73uMvrOK7qeJ6G-3Iy34yoSDtSjUHN-JXerrXBZAN0o4TRiR8OpgP7X-pdvNs727ul285HGu/s1600/10.jpeg)
#11 Use petrissage technique
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4UDWxJp1uSJ-su74KwES3JVkOSRvp-tEe_yCrycP1Psyzp8z91B6xKgs5o5rQ-XU2ZZyfyvldSwhHbqkfNHkDw-cyemFW2WOnjwwpFVkm43RnV_x53d67cd1NDkCOHNiJHXwUFsQ7a7i/s1600/11.jpeg)
#12 Percussive strokes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZinUpcaUgjABsEiH4MBzb1udVYNTDZ0zZq0907bwRolZ5s_dwL09pQOJpboZBZUiOSgDexkLWkWwJVZ1ZJw46vOb1zP60REGRke7FA38z1ZCXGyvRzgsO2aFOuu3PGNJTH4NOG-2jc6l/s1600/12.jpeg)
#13 The muscle-lifting technique
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWaOWiugrsglcEN9GtUbe3ZldmlCkg3FgmpMcQjUrv-1aiL9S7BxUns-JnIQAo0aU6tFBPNXB8_TXVXdmoLAnpouvVbHCRNXb9zWRp24YioJ1fKAw4Qnb-T_jKSzQKMReVa2L0oUqgMseI/s1600/13.jpeg)
#14 The fanning Technique
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQhijt_Hs4mbzn7sPK9QLMmYV0A8yEKDr4PRFQk_PwraoN8gXrBqkLKAgKsqqeCnFf_LRAA1o_A2azajj-hPBLaBxbfV2SZrwfiGf3Vqa0smY8dr-8jWoaJcwC5yXrkmq16HQ31sJ9GVt/s1600/14.jpeg)
#15 Twist application
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTtcLJ3soqwic7XTqqScZA2BHQ9qLjUJ5g8eU6qcTufj_fk8PiSOnxTrjRSx1YEy8y5fgfozpAZ50YULrvOnWBE6PWt1CP6xkPaXnavYA8b9kI8g9rKmstNUQ1PEBvU2FxgreshqKKcVoU/s1600/15.jpeg)