The three super foods are
Coconut oil
It has Vitamin E, Vitamin K, iron and lauric acid. It not only promotes hair growth but also ensures a healthy one.
Avocado
It contains Vitamin A, D, E and B6 as well as folic acid, magnesium, iron and amino acids which are essential for hair growth and maintenance.
Fish oils
Fish oil is rich in Omega-3 fatty acids which are essential for growing your hair fast. The give thickness and shine to the hair.
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