See Now: 6 Essential Vitamins for Hair Growth

The base of strong and long hairs is in the nutrients and mainly vitamins that we intake. Today we are discussing 6 vital vitamins that are essential for hair growth.

Vitamin A: Vitamin A is essential for hair growth. It keeps your hairs black and shiny. Vitamin A is rich in anti-oxidants which moisturizes the scalp and prevents hair fall from scalp drying out. It also helps in strengthening and thickening of hairs.

Vitamin B71: Vitamin B71 is called as vitamin H and also known as ‘hair growth’ vitamin across the globe. It helps in increase in production of fatty acids within the cells which enhances hair strength and thickness.

Vitamin B12: This is another vitamin from vitamin B family which aids iron intake in the body which is essential to prevent hair loss. Iron deficiency is the main factor towards hair loss.

Vitamin C: Vitamin C is capable enough to prevent the premature hair graying and dryness. Vitamin C can be found easily in every fruit around. Put fruits as regular intake to your diet and see the results.

Vitamin E: Vitamin E is another source which can help you maintain hair loss and to keep the hair growth normal. It maintains moisture in the hair scalp and makes the roots strong.

Folic Acid: Folic acid makes your hairs thicker and shinier. It adds the required moisture level to your hairs and also avoids premature graying which is sign of ageing.

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